{"heading":"Core Programming","id":22450042,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#fac5da","buttonText":"#0a0a0a","heading":"#36434d","text":"#5e6971"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":null,"url":null},"enrollmentsClosed":false,"fileCounts":{"file":"29 files","text":null,"video":"22 videos"},"includedHeading":"What's included?","preLaunch":false,"products":null,"sections":[{"id":74600,"default":true,"name":"Contents","description":null,"blocks":[{"id":288901,"icon":"play-circle-o","title":"Welcome & How to Best Use this Program","length":"9 mins","filesize":"1.15 GB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/74600-default-section/288901-welcome-how-to-best-use-this-program"}},{"id":297027,"icon":"cloud","title":"Pre-Survey - Perceived Stress ","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/74600-default-section/297027-pre-survey-perceived-stress"}}]},{"id":96993,"default":false,"name":"Week 0: Foundational Stress Reduction","description":"

There are some foundational pillars to your health that will make a big difference to your stress levels, which is why we want to start with them right out the gate. We're talking sleep, nutrition, movement, breath work and mindset.

In this section you'll find:

12 week meal plan to help take meal planning off your to-do list (and accompanying recipe guide)
Nighttime yoga routine to help you unwind each day
Sleep hygiene - learn the skills to help you sleep more peacefully
Meditations - if you struggle to breathe consciously and turn off your mind, we provide guided meditations

","blocks":[{"id":279781,"icon":"paperclip","title":"Stress Less in 90 Days Nutrition Guide and Recipe Book","length":null,"filesize":"66 MB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96993-week-0-foundational-stress-reduction/279781-stress-less-in-90-days-nutrition-guide-and-recipe-book"}},{"id":279785,"icon":"paperclip","title":"Stress Less in 90 Days 12 Week Meal Plan","length":null,"filesize":"61.4 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96993-week-0-foundational-stress-reduction/279785-stress-less-in-90-days-12-week-meal-plan"}},{"id":280164,"icon":"play-circle-o","title":"Mind, Heart and Body Scan","length":"8 mins","filesize":"1.01 GB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96993-week-0-foundational-stress-reduction/280164-mind-heart-and-body-scan"}},{"id":288875,"icon":"play-circle-o","title":"Get Better Sleep","length":"8 mins","filesize":"965 MB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96993-week-0-foundational-stress-reduction/288875-get-better-sleep"}},{"id":297105,"icon":"play-circle-o","title":"Evening Yoga Routine","length":"13 mins","filesize":"730 MB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96993-week-0-foundational-stress-reduction/297105-evening-yoga-routine"}},{"id":380804,"icon":"paperclip","title":"Stress Less in 90 Days Journal","length":null,"filesize":"224 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96993-week-0-foundational-stress-reduction/380804-stress-less-in-90-days-journal"}},{"id":1736195,"icon":"paperclip","title":"Stress Less in 90 Days Journal WORD format","length":null,"filesize":"15.7 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96993-week-0-foundational-stress-reduction/1736195-stress-less-in-90-days-journal-word-format"}}]},{"id":96996,"default":false,"name":"Week 1: The Desired State","description":"

Any coaching program has to start with determining where you want to go. This week we'll dive into that, determine your motivating factors and talk about how to make achieving your goals inevitable. We're also going to talk about the mindset of stress, and talk about how to clear the clutter from your life!

","blocks":[{"id":289555,"icon":"play-circle-o","title":"Setting Your Stress Less in 90 Days Goals","length":"12 mins","filesize":"1.45 GB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96996-week-1-the-desired-state/289555-setting-your-stress-less-in-90-days-goals"}},{"id":289043,"icon":"play-circle-o","title":"Anchors & Clearing the Clutter","length":"9 mins","filesize":"1.12 GB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96996-week-1-the-desired-state/289043-anchors-clearing-the-clutter"}},{"id":380805,"icon":"paperclip","title":"Journal Week 1","length":null,"filesize":"96.8 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96996-week-1-the-desired-state/380805-journal-week-1"}}]},{"id":96997,"default":false,"name":"Week 2: Building Your Energy","description":"

Without even realizing it, you likely have many habits around food, activities and people in your life who rob you of energy. That all changes this week! We'll figure out what drains your energy, what fuels your energy, and re-calibrate accordingly.

","blocks":[{"id":289470,"icon":"play-circle-o","title":"What To Do If You're Not Achieving Your Action Items?","length":"6 mins","filesize":"704 MB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96997-week-2-building-your-energy/289470-what-to-do-if-you-re-not-achieving-your-action-items"}},{"id":289536,"icon":"play-circle-o","title":"Creating and Managing Energy","length":"20 mins","filesize":"2.66 GB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96997-week-2-building-your-energy/289536-creating-and-managing-energy"}},{"id":380806,"icon":"paperclip","title":"Journal Week 2","length":null,"filesize":"120 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96997-week-2-building-your-energy/380806-journal-week-2"}}]},{"id":96998,"default":false,"name":"Week 3: Is it a Yes or a No?","description":"

A huge part of stress is saying yes to the wrong things... the wrong things FOR YOU. This week we dive into values to determine what is important to you, so that you can make choices from an empowered state.

We'll also talk about the Release Meditation Technique and how you can transition from one stressful scenario into a new activity without bringing all that baggage along for the ride.

","blocks":[{"id":280451,"icon":"play-circle-o","title":"Release Meditation Technique","length":"7 mins","filesize":"865 MB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96998-week-3-is-it-a-yes-or-a-no/280451-release-meditation-technique"}},{"id":289573,"icon":"play-circle-o","title":"Honouring Your Yes and No","length":"6 mins","filesize":"709 MB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96998-week-3-is-it-a-yes-or-a-no/289573-honouring-your-yes-and-no"}},{"id":380807,"icon":"paperclip","title":"Journal Week 3","length":null,"filesize":"96.6 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96998-week-3-is-it-a-yes-or-a-no/380807-journal-week-3"}}]},{"id":96999,"default":false,"name":"Week 4: Pleasure, Motivation and Habit","description":"

Habits rule your life. This week we dive into the basics of the habit loop, how to create new habits that serve you and get rid of habits that drain you of energy.

","blocks":[{"id":289590,"icon":"play-circle-o","title":"How to Create Strong Habits (and Break Bad Ones!)","length":"10 mins","filesize":"1.36 GB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96999-week-4-pleasure-motivation-and-habit/289590-how-to-create-strong-habits-and-break-bad-ones"}},{"id":289476,"icon":"volume-up","title":"Mental Rehearsal (Audio Only)","length":"10 mins","filesize":"13.4 MB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96999-week-4-pleasure-motivation-and-habit/289476-mental-rehearsal-audio-only"}},{"id":289588,"icon":"play-circle-o","title":"The Power of Tapping","length":"11 mins","filesize":"1.14 GB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96999-week-4-pleasure-motivation-and-habit/289588-the-power-of-tapping"}},{"id":380808,"icon":"paperclip","title":"Journal Week 4","length":null,"filesize":"101 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/96999-week-4-pleasure-motivation-and-habit/380808-journal-week-4"}}]},{"id":97003,"default":false,"name":"Week 5: Self-Sabotage","description":"

We've all experienced moments of self-sabotage, but do you really know where it's coming from or how to handle it? That's what we dive into this week. It can be heavy, but it's incredibly worthwhile to kick the habit!

","blocks":[{"id":280100,"icon":"volume-up","title":"What Kind of Saboteur Are You?","length":"17 mins","filesize":"12 MB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97003-week-5-self-sabotage/280100-what-kind-of-saboteur-are-you"}},{"id":380809,"icon":"paperclip","title":"Journal Week 5","length":null,"filesize":"102 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97003-week-5-self-sabotage/380809-journal-week-5"}},{"id":1851255,"icon":"paperclip","title":"About Sabotage Reflection.pdf","length":null,"filesize":"34 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97003-week-5-self-sabotage/1851255-about-sabotage-reflection-pdf"}}]},{"id":97005,"default":false,"name":"Week 6: Finding and Creating Joy","description":"

This week we really hone in on what kills your joy and what builds it in every aspect of your life. We get into the nitty gritty, so that you can figure out how to find and create more joy on a daily basis. Less stress, more joy.

","blocks":[{"id":288818,"icon":"play-circle-o","title":"Find and Create Joy in the Everyday","length":"9 mins","filesize":"1.19 GB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97005-week-6-finding-and-creating-joy/288818-find-and-create-joy-in-the-everyday"}},{"id":292223,"icon":"play-circle-o","title":"Parent, Child and Adult Roles","length":"13 mins","filesize":"1.59 GB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97005-week-6-finding-and-creating-joy/292223-parent-child-and-adult-roles"}},{"id":380810,"icon":"paperclip","title":"Journal Week 6","length":null,"filesize":"89.5 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97005-week-6-finding-and-creating-joy/380810-journal-week-6"}}]},{"id":97044,"default":false,"name":"Week 7: A Less Stressful Routine","description":"

Building on everything that we're learning about habits, this week we talk about how to create routines in your day to help serve you. Self care is a priority, so let's build it in.

","blocks":[{"id":288831,"icon":"play-circle-o","title":"Amy's Morning Routine","length":"8 mins","filesize":"1.09 GB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97044-week-7-a-less-stressful-routine/288831-amy-s-morning-routine"}},{"id":294132,"icon":"play-circle-o","title":"Digestive Stress","length":"8 mins","filesize":"620 MB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97044-week-7-a-less-stressful-routine/294132-digestive-stress"}},{"id":280111,"icon":"paperclip","title":"100 Self Care Ideas","length":null,"filesize":"6.95 MB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97044-week-7-a-less-stressful-routine/280111-100-self-care-ideas"}},{"id":380812,"icon":"paperclip","title":"Journal Week 7","length":null,"filesize":"95 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97044-week-7-a-less-stressful-routine/380812-journal-week-7"}}]},{"id":97045,"default":false,"name":"Week 8: What Wants To Be Nourished?","description":"

Uncover some potentially surprising reasons why you feel overwhelmed and out of alignment, then we course-correct.

","blocks":[{"id":292784,"icon":"play-circle-o","title":"What Wants To Be Nourished","length":"24 mins","filesize":"3.24 GB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97045-week-8-what-wants-to-be-nourished/292784-what-wants-to-be-nourished"}},{"id":380813,"icon":"paperclip","title":"Journal Week 8","length":null,"filesize":"78.2 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97045-week-8-what-wants-to-be-nourished/380813-journal-week-8"}},{"id":380854,"icon":"paperclip","title":"Wheel of Life Exercise","length":null,"filesize":"130 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97045-week-8-what-wants-to-be-nourished/380854-wheel-of-life-exercise"}}]},{"id":97047,"default":false,"name":"Week 9: Transforming Old Wounds","description":"

Often our biggest stressors are things that have happened with us in the past that we haven't let go of. This week we tackle old wounds head on and explore our personal power.

","blocks":[{"id":292941,"icon":"volume-up","title":"Gut Wisdom and Transforming Old Wounds","length":"18 mins","filesize":"23.5 MB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97047-week-9-transforming-old-wounds/292941-gut-wisdom-and-transforming-old-wounds"}},{"id":289464,"icon":"play-circle-o","title":"Personal Power Homework Overview","length":"7 mins","filesize":"850 MB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97047-week-9-transforming-old-wounds/289464-personal-power-homework-overview"}},{"id":380814,"icon":"paperclip","title":"Journal Week 9","length":null,"filesize":"63.1 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97047-week-9-transforming-old-wounds/380814-journal-week-9"}},{"id":2000677,"icon":"paperclip","title":"Post-Meditation Journal + Personal Power Homework.pdf","length":null,"filesize":"34 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97047-week-9-transforming-old-wounds/2000677-post-meditation-journal-personal-power-homework-pdf"}}]},{"id":97048,"default":false,"name":"Week 10: Personal Power and Acknolwedgement","description":"

Take power over your relationship with stress, acknowledge what you can control and the impact of other people on your life.

","blocks":[{"id":292806,"icon":"play-circle-o","title":"Acknowledgement","length":"12 mins","filesize":"1.54 GB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97048-week-10-personal-power-and-acknolwedgement/292806-acknowledgement"}},{"id":380829,"icon":"paperclip","title":"Journal Week 10","length":null,"filesize":"68.9 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97048-week-10-personal-power-and-acknolwedgement/380829-journal-week-10"}}]},{"id":97050,"default":false,"name":"Week 11: Take Inventory","description":"

Looking to the future, we look at what it is you want out of your life and we create the path to get there. This is where we really compound the lessons learned in regards to your relationship to stress.

","blocks":[{"id":294130,"icon":"play-circle-o","title":"Take Inventory","length":"12 mins","filesize":"1.62 GB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97050-week-11-take-inventory/294130-take-inventory"}},{"id":380816,"icon":"paperclip","title":"Journal Week 11","length":null,"filesize":"71.5 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days-group-coaching/buy?term=full","visit":"/courses/stress-less-in-90-days-group-coaching/97050-week-11-take-inventory/380816-journal-week-11"}}]},{"id":97053,"default":false,"name":"Week 12: Empowering Lessons and Celebration","description":"

Congratulations! You made it all the way through, and now it's time to cement your learning and ensure these habits STICK.

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Everything in this section is completely optional. Amy and Victoria simply couldn't stop themselves from adding new content that they thought would be helpful to you.

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