Stress Less in 90 Days: Group Coaching by Victoria Smith
Enrollment is closed

Stress Less in 90 Days: Group Coaching

If you feel overwhelmed, overworked or overtired, this program is for you! Twelve weeks of content to help you significantly reduce your stress, bi-weekly group coaching calls, and the support you need to go from stress ball to stressing less!

DOORS CLOSED - reopens in 2021. Email victoria@stresslessladies.com to join the wait list. 
Enrollment is closed

You CAN stress less. Let's show you how.

Stress. In our busy society, we all feel it these days. 

I’m busy. Yes, I’ll take on that other project. No, I don’t have time to hang out. Coffee - heck yes, I need the energy to get my work done. I don’t have time to workout. If only my boss weren’t such a jerk, I’d be way happier. I’ll only stay in this job until my bonus comes through or I pay off my debt. I couldn’t possibly ask for help. She seems to be handling our workload way better than I am. 

It’s just too much. 

We’ve all said and done these things, particularly when the pressure mounts up. 

The World Health Organization has stated that stress is the health epidemic of the 21st century. And that sounds scary… but it doesn’t have to be. 

Amy and Victoria have developed Stress Less in 90 Days, a program designed to put you back in the driver’s seat of your relationship to stress. 

Women that go through this group coaching program find that when they begin applying the strategies they begin to feel more confident, empowered, have more energy for what matters most to them, and their heads feel spacious instead of like a dang hamster wheel. 

Life isn’t stressless, but you can stress less! 

What's Included

In this course we're going to go straight to the heart of how to help you stress less. This includes:

  • 12 weeks of video content to help you build the tools, strategies and mindsets to re-calibrate your relationship to stress
  • Curated downloads (meditations, meal plans, nighttime yoga routines, etc.)
  • The Stress Less in 90 Days Journal to accompany the videos. Includes exercises, reflective writing prompts and more. 
  • 4+ group coaching calls on Zoom to help you dive deeper into your specific stress challenges. 
  • Access to a private Facebook group where we'll share weekly tips, videos and build a supportive community.

FAQs

Is group coaching for me?

Whether you're an introvert, an extrovert or somewhere in between, group coaching can yield huge results. According to the American Psychological Association, when you have accountability you are between 50-95% more likely to achieve your goal, so join some like-minded ladies in significantly decreasing your stress. 

What if I can't make a coaching call?

We'll be recording the coaching calls for your group, BUT the best way to get your individual needs met is to log on and let us help support you.

When does it start?

Our next group cohort will go from January 20th until mid April 2020.

As soon as you sign up you'll have access to the private Facebook group, so you'll be getting extra information and resources the earlier you sign up. 

We'll also be releasing Week 0 content shortly after you sign up so that you have access to nutrition, movement and breath work videos to ground you before Week 1. 

What is the refund policy?

You can get a full refund within the first 30 days of the program launch date provided you send copies of your completed journal pages to that date. For more information email victoria@stresslessladies.com