In this course we're going to go straight to the heart of how to help you stress less. This includes:
- 12 weeks of video content to help you build the tools, strategies and mindsets to re-calibrate your relationship to stress
- Curated downloads (meditations, meal plans, nighttime yoga routines, etc.)
- The Stress Less in 90 Days Journal to accompany the videos. Includes exercises, reflective writing prompts and more.
- 4+ group coaching calls on Zoom to help you dive deeper into your specific stress challenges.
- Access to a private Facebook group where we'll share weekly tips, videos and build a supportive community.