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There are some foundational pillars to your health that will make a big difference to your stress levels, which is why we want to start with them right out the gate. We're talking sleep, nutrition, movement, breath work and mindset.

In this section you'll find:

12 week meal plan to help take meal planning off your to-do list (and accompanying recipe guide)
Nighttime yoga routine to help you unwind each day
Sleep hygiene - learn the skills to help you sleep more peacefully
Meditations - if you struggle to breathe consciously and turn off your mind, we provide guided meditations

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Any coaching program has to start with determining where you want to go. This week we'll dive into that, determine your motivating factors and talk about how to make achieving your goals inevitable. We're also going to talk about the mindset of stress, and talk about how to clear the clutter from your life!

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Without even realizing it, you likely have many habits around food, activities and people in your life who rob you of energy. That all changes this week! We'll figure out what drains your energy, what fuels your energy, and re-calibrate accordingly.

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A huge part of stress is saying yes to the wrong things... the wrong things FOR YOU. This week we dive into values to determine what is important to you, so that you can make choices from an empowered state.

We'll also talk about the Release Meditation Technique and how you can transition from one stressful scenario into a new activity without bringing all that baggage along for the ride.

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Habits rule your life. This week we dive into the basics of the habit loop, how to create new habits that serve you and get rid of habits that drain you of energy.

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We've all experienced moments of self-sabotage, but do you really know where it's coming from or how to handle it? That's what we dive into this week. It can be heavy, but it's incredibly worthwhile to kick the habit!

","blocks":[{"id":280100,"icon":"file-audio","title":"What Kind of Saboteur Are You?","length":"17 mins","filesize":"12 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97003-week-5-self-sabotage/280100-what-kind-of-saboteur-are-you"}},{"id":380809,"icon":"file-default","title":"Journal Week 5","length":null,"filesize":"102 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97003-week-5-self-sabotage/380809-journal-week-5"}},{"id":1851255,"icon":"file-default","title":"About Sabotage Reflection.pdf","length":null,"filesize":"34 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97003-week-5-self-sabotage/1851255-about-sabotage-reflection-pdf"}}]},{"id":97005,"default":false,"name":"Week 6: Finding and Creating Joy","description":"

This week we really hone in on what kills your joy and what builds it in every aspect of your life. We get into the nitty gritty, so that you can figure out how to find and create more joy on a daily basis. Less stress, more joy.

","blocks":[{"id":288818,"icon":"video","title":"Find and Create Joy in the Everyday","length":"9 mins","filesize":"1.19 GB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97005-week-6-finding-and-creating-joy/288818-find-and-create-joy-in-the-everyday"}},{"id":292223,"icon":"video","title":"Parent, Child and Adult Roles","length":"13 mins","filesize":"1.59 GB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97005-week-6-finding-and-creating-joy/292223-parent-child-and-adult-roles"}},{"id":380810,"icon":"file-default","title":"Journal Week 6","length":null,"filesize":"89.5 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97005-week-6-finding-and-creating-joy/380810-journal-week-6"}}]},{"id":97044,"default":false,"name":"Week 7: A Less Stressful Routine","description":"

Building on everything that we're learning about habits, this week we talk about how to create routines in your day to help serve you. Self care is a priority, so let's build it in.

","blocks":[{"id":288831,"icon":"video","title":"Amy's Morning Routine","length":"8 mins","filesize":"1.09 GB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97044-week-7-a-less-stressful-routine/288831-amy-s-morning-routine"}},{"id":294132,"icon":"video","title":"Digestive Stress","length":"8 mins","filesize":"620 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97044-week-7-a-less-stressful-routine/294132-digestive-stress"}},{"id":280111,"icon":"file-default","title":"100 Self Care Ideas","length":null,"filesize":"6.95 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97044-week-7-a-less-stressful-routine/280111-100-self-care-ideas"}},{"id":380812,"icon":"file-default","title":"Journal Week 7","length":null,"filesize":"95 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97044-week-7-a-less-stressful-routine/380812-journal-week-7"}}]},{"id":97045,"default":false,"name":"Week 8: What Wants To Be Nourished?","description":"

Uncover some potentially surprising reasons why you feel overwhelmed and out of alignment, then we course-correct.

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Often our biggest stressors are things that have happened with us in the past that we haven't let go of. This week we tackle old wounds head on and explore our personal power.

","blocks":[{"id":292941,"icon":"file-audio","title":"Gut Wisdom and Transforming Old Wounds","length":"18 mins","filesize":"23.5 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97047-week-9-transforming-old-wounds/292941-gut-wisdom-and-transforming-old-wounds"}},{"id":289464,"icon":"video","title":"Personal Power Homework Overview","length":"7 mins","filesize":"850 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97047-week-9-transforming-old-wounds/289464-personal-power-homework-overview"}},{"id":380814,"icon":"file-default","title":"Journal Week 9","length":null,"filesize":"63.1 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97047-week-9-transforming-old-wounds/380814-journal-week-9"}},{"id":2000677,"icon":"file-default","title":"Post-Meditation Journal + Personal Power Homework.pdf","length":null,"filesize":"34 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97047-week-9-transforming-old-wounds/2000677-post-meditation-journal-personal-power-homework-pdf"}}]},{"id":97048,"default":false,"name":"Week 10: Personal Power and Acknolwedgement","description":"

Take power over your relationship with stress, acknowledge what you can control and the impact of other people on your life.

","blocks":[{"id":292806,"icon":"video","title":"Acknowledgement","length":"12 mins","filesize":"1.54 GB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97048-week-10-personal-power-and-acknolwedgement/292806-acknowledgement"}},{"id":380829,"icon":"file-default","title":"Journal Week 10","length":null,"filesize":"68.9 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97048-week-10-personal-power-and-acknolwedgement/380829-journal-week-10"}}]},{"id":97050,"default":false,"name":"Week 11: Take Inventory","description":"

Looking to the future, we look at what it is you want out of your life and we create the path to get there. This is where we really compound the lessons learned in regards to your relationship to stress.

","blocks":[{"id":294130,"icon":"video","title":"Take Inventory","length":"12 mins","filesize":"1.62 GB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97050-week-11-take-inventory/294130-take-inventory"}},{"id":380816,"icon":"file-default","title":"Journal Week 11","length":null,"filesize":"71.5 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97050-week-11-take-inventory/380816-journal-week-11"}}]},{"id":97053,"default":false,"name":"Week 12: Empowering Lessons and Celebration","description":"

Congratulations! You made it all the way through, and now it's time to cement your learning and ensure these habits STICK.

","blocks":[{"id":292920,"icon":"video","title":"What Comes Next?","length":"8 mins","filesize":"1000 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97053-week-12-empowering-lessons-and-celebration/292920-what-comes-next"}},{"id":380817,"icon":"file-default","title":"Journal Week 12","length":null,"filesize":"110 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97053-week-12-empowering-lessons-and-celebration/380817-journal-week-12"}},{"id":297245,"icon":"cloud","title":"POST-Survey: Perceived Stress","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97053-week-12-empowering-lessons-and-celebration/297245-post-survey-perceived-stress"}}]},{"id":97001,"default":false,"name":"BONUS Material! ","description":"

Everything in this section is completely optional. Amy and Victoria simply couldn't stop themselves from adding new content that they thought would be helpful to you.

","blocks":[{"id":280061,"icon":"file-audio","title":"Stress Less About Debt","length":"53 mins","filesize":"40 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97001-bonus-material/280061-stress-less-about-debt"}},{"id":280097,"icon":"cloud","title":"How to Not Regret a Decision","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97001-bonus-material/280097-how-to-not-regret-a-decision"}},{"id":280112,"icon":"file-default","title":"10 Strategies to Reclaim HOURS of Your Time","length":null,"filesize":"640 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97001-bonus-material/280112-10-strategies-to-reclaim-hours-of-your-time"}},{"id":288965,"icon":"video","title":"How to Manage Panic Attacks","length":"8 mins","filesize":"995 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97001-bonus-material/288965-how-to-manage-panic-attacks"}},{"id":1806285,"icon":"file-default","title":"Values Worksheet.pdf","length":null,"filesize":"49.8 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/stress-less-in-90-days-group-coaching/97001-bonus-material/1806285-values-worksheet-pdf"}}]}],"toggles":{"itemIcons":true,"itemDetails":true,"sectionDescriptions":true,"sectionToggles":false,"open":false}}

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