{"preheading":null,"heading":null,"subheading":null,"id":22449973,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#fac5da","buttonText":"#0a0a0a","heading":"#0d161b","text":"#0d161b"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":"View product","url":null},"button2":{"text":null,"url":null},"buttonSubtext":null,"collectionLayout":"collection-layout-columns-left","contentAlignment":"content-alignment-left","header":{"pretitle":null,"title":"Contents","subtitle":null,"text":null,"button":{"text":null,"url":null},"button2":{"text":null,"url":null},"buttonSubtext":null},"mediaStyle":"media-style-plain","preLaunch":false,"products":null,"sections":[{"id":72818,"default":true,"name":"Contents","description":null,"blocks":[{"id":294131,"icon":"video","title":"Welcome & How to Best Use this Program","length":"9 mins","filesize":null,"preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/72818-default-section/294131-welcome-how-to-best-use-this-program"}},{"id":297066,"icon":"cloud","title":"Pre-Survey: Perceived Stress","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/72818-default-section/297066-pre-survey-perceived-stress"}}]},{"id":220263,"default":false,"name":"Stress Management & COVID-19","description":"

We'll be adding more content to this section as time goes on so keep an eye out. I popped it at the top since I know many of you this is TOP of mind at the moment.

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In order to set you up for optimal success in this course, we're starting Week 0 with some helpful resources. We talk what good hygiene looks like, provide a nighttime yoga routine, a two-week meal plan to help take the stress out of meal prep and more.

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You can't get to where you want to go if you don't know WHERE you want to go! In this week we dive into what a less stressful life looks like by YOUR definition. We figure out your big motivating factor that will keep you going throughout the program, and set up the conditions for inevitable success.

","blocks":[{"id":289628,"icon":"video","title":"Setting Your Stress Less in 90 Day Goals","length":"12 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73833-week-1-the-desired-state/289628-setting-your-stress-less-in-90-day-goals"}},{"id":289626,"icon":"video","title":"Anchors & Clearing the Clutter","length":"9 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73833-week-1-the-desired-state/289626-anchors-clearing-the-clutter"}},{"id":380832,"icon":"file-default","title":"Journal Week 1","length":null,"filesize":"96.8 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73833-week-1-the-desired-state/380832-journal-week-1"}}]},{"id":73834,"default":false,"name":"Week 2: Building Your Energy","description":"

We actually have way more control over our energy than we think, so this week we dive into all the ways we can help building your energy up (either by adding or editing to your life). Stress can deplete your energy, so we empower you to rebuild and strengthen your resources.

","blocks":[{"id":289763,"icon":"video","title":"What To Do If You're Not Achieving Your Action Items?","length":"6 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73834-week-2-building-your-energy/289763-what-to-do-if-you-re-not-achieving-your-action-items"}},{"id":289797,"icon":"video","title":"Creating and Managing Energy","length":"20 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73834-week-2-building-your-energy/289797-creating-and-managing-energy"}},{"id":380833,"icon":"file-default","title":"Journal Week 2","length":null,"filesize":"120 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73834-week-2-building-your-energy/380833-journal-week-2"}}]},{"id":73835,"default":false,"name":"Week 3: Is It a Yes or a No? ","description":"

A huge part of stress comes from taking on too much, or taking on things that don't align with our values. This week we learn what values are, outline your own personal values, learn how to say yes or no with conviction, and, finally, we learn how not to carry one negative activity into our next.

","blocks":[{"id":289814,"icon":"video","title":"Release Meditation Technique","length":"7 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73835-week-3-is-it-a-yes-or-a-no/289814-release-meditation-technique"}},{"id":289824,"icon":"video","title":"Honouring Your Yes and No","length":"6 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73835-week-3-is-it-a-yes-or-a-no/289824-honouring-your-yes-and-no"}},{"id":380834,"icon":"file-default","title":"Journal Week 3","length":null,"filesize":"96.6 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73835-week-3-is-it-a-yes-or-a-no/380834-journal-week-3"}}]},{"id":73836,"default":false,"name":"Week 4: Pleasure, Motivation and Habit","description":"

Stress is a habit! We have learned these stress behaviours, even if sub-consciously, so this week we help you identify your habits and how to alter them to serve you better. You'll also learn some new stress-management tools like tapping and mental rehearsal.

","blocks":[{"id":289853,"icon":"video","title":"The Power of Tapping","length":"11 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73836-week-4-pleasure-motivation-and-habit/289853-the-power-of-tapping"}},{"id":289854,"icon":"video","title":"How to Create Strong Habits (and Break Bad Ones!)","length":"10 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73836-week-4-pleasure-motivation-and-habit/289854-how-to-create-strong-habits-and-break-bad-ones"}},{"id":380835,"icon":"file-default","title":"Journal Week 4","length":null,"filesize":"101 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73836-week-4-pleasure-motivation-and-habit/380835-journal-week-4"}}]},{"id":73837,"default":false,"name":"Week 5: Self-Sabotage","description":"

This is a deep week! The majority of people get off to good start with any new habits that they are developing, and then eventually self-sabotage hits. We help you build the skill sets to stop self-sabotage in its tracks.

","blocks":[{"id":297079,"icon":"file-audio","title":"What Kind of Saboteur Are You?","length":"17 mins","filesize":"12 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73837-week-5-self-sabotage/297079-what-kind-of-saboteur-are-you"}},{"id":380836,"icon":"file-default","title":"Journal Week 5","length":null,"filesize":"102 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73837-week-5-self-sabotage/380836-journal-week-5"}}]},{"id":73838,"default":false,"name":"Week 6: Finding and Creating Joy","description":"

Children are our best teachers in joy, because they embrace life head-on. This week we're going to reignite that inner child and find ways to bring more joy into your daily life.

","blocks":[{"id":293032,"icon":"video","title":"Find and Create Joy in the Everyday","length":"9 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73838-week-6-finding-and-creating-joy/293032-find-and-create-joy-in-the-everyday"}},{"id":293034,"icon":"video","title":"Parent, Child and Adult Roles","length":"13 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73838-week-6-finding-and-creating-joy/293034-parent-child-and-adult-roles"}},{"id":380837,"icon":"file-default","title":"Journal Week 6","length":null,"filesize":"89.5 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73838-week-6-finding-and-creating-joy/380837-journal-week-6"}}]},{"id":73839,"default":false,"name":"Week 7: A Less Stressful Routine","description":"

This week we talk about the power of routines - daily routines, morning routines, stress habit routines and self-care routines. Routines can add much needed structure to our chaotic lives, alleviate decision fatigue and just generally create more calm in your day.

","blocks":[{"id":294124,"icon":"video","title":"Amy's Morning Routine","length":"8 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73839-week-7-a-less-stressful-routine/294124-amy-s-morning-routine"}},{"id":294133,"icon":"video","title":"Digestive Stress","length":"8 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73839-week-7-a-less-stressful-routine/294133-digestive-stress"}},{"id":380838,"icon":"file-default","title":"Journal Week 7","length":null,"filesize":"95 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73839-week-7-a-less-stressful-routine/380838-journal-week-7"}}]},{"id":73840,"default":false,"name":"Week 8: What Wants To Be Nourished?","description":"

Balance... it's a tricky topic, but this week we uncover some potentially surprising reasons why you feel overwhelmed or out of alignment. And, naturally, we create the conditions to change it!

","blocks":[{"id":294206,"icon":"video","title":"What Wants To Be Nourished","length":"24 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73840-week-8-what-wants-to-be-nourished/294206-what-wants-to-be-nourished"}},{"id":380839,"icon":"file-default","title":"Journal Week 8","length":null,"filesize":"78.2 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73840-week-8-what-wants-to-be-nourished/380839-journal-week-8"}},{"id":380855,"icon":"file-default","title":"Wheel of Life Exercise","length":null,"filesize":"130 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73840-week-8-what-wants-to-be-nourished/380855-wheel-of-life-exercise"}}]},{"id":73841,"default":false,"name":"Week 9: Transforming Old Wounds","description":"

Often, great causes of stress come from old wounds that we've long buried. This week we show you how to take a negative experience and transform it to give you back your personal power.

","blocks":[{"id":292944,"icon":"file-audio","title":"Gut Wisdom and Transforming Old Wounds","length":"18 mins","filesize":"23.5 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73841-week-9-transforming-old-wounds/292944-gut-wisdom-and-transforming-old-wounds"}},{"id":294228,"icon":"video","title":"Personal Power Homework Overview","length":"7 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73841-week-9-transforming-old-wounds/294228-personal-power-homework-overview"}},{"id":380840,"icon":"file-default","title":"Journal Week 9","length":null,"filesize":"63.1 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73841-week-9-transforming-old-wounds/380840-journal-week-9"}}]},{"id":73842,"default":false,"name":"Week 10: Personal Power and Acknolwedgement","description":"

Let's dive deep into how you truly can take power of your relationship to stress going forward. We also discuss how the power of acknowledging the people, experiences and things in your life that strengthen you.

","blocks":[{"id":292970,"icon":"video","title":"Acknowledgement ","length":"12 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73842-week-10-personal-power-and-acknolwedgement/292970-acknowledgement"}},{"id":380841,"icon":"file-default","title":"Journal Week 10","length":null,"filesize":"68.9 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73842-week-10-personal-power-and-acknolwedgement/380841-journal-week-10"}}]},{"id":73843,"default":false,"name":"Week 11: Take Inventory","description":"

One week left to go, so this week we really look at what's next, how you want to feel going forward and how to make it happen.

","blocks":[{"id":294819,"icon":"video","title":"Take Inventory","length":"12 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73843-week-11-take-inventory/294819-take-inventory"}},{"id":380842,"icon":"file-default","title":"Journal Week 11","length":null,"filesize":"71.5 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73843-week-11-take-inventory/380842-journal-week-11"}}]},{"id":73844,"default":false,"name":"Week 12: Empowering Lessons and Celebration","description":"

Cementing your learning is key in order to make less stressful living a lasting habit. We talk about the empowering lessons that are part of your new foundation, continued self care and personal development.

","blocks":[{"id":292992,"icon":"video","title":"What Comes Next?","length":"8 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73844-week-12-empowering-lessons-and-celebration/292992-what-comes-next"}},{"id":297251,"icon":"cloud","title":"POST-Survey: Perceived Stress","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73844-week-12-empowering-lessons-and-celebration/297251-post-survey-perceived-stress"}},{"id":380843,"icon":"file-default","title":"Journal Week 12","length":null,"filesize":"110 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/73844-week-12-empowering-lessons-and-celebration/380843-journal-week-12"}}]},{"id":97066,"default":false,"name":"BONUS Material! ","description":"

We couldn't stop ourselves, so we included a lot of optional material that we thought would be helpful on your journey to stressing less. Remember, it's all optional, so take what you need, leave what you don't.

","blocks":[{"id":296379,"icon":"video","title":"How to Manage Panic Attacks","length":"8 mins","filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/97066-bonus-material/296379-how-to-manage-panic-attacks"}},{"id":297071,"icon":"cloud","title":"How to NOT Regret a Decision","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/97066-bonus-material/297071-how-to-not-regret-a-decision"}},{"id":297075,"icon":"cloud","title":"Stress Less About Debt","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/97066-bonus-material/297075-stress-less-about-debt"}},{"id":297222,"icon":"file-default","title":"Your Self-Care Water Guide","length":null,"filesize":"97.8 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/stress-less-in-90-days/97066-bonus-material/297222-your-self-care-water-guide"}}]}],"toggles":{"itemIcons":true,"itemDetails":true,"sectionDescriptions":true,"sectionToggles":false,"open":false},"buttonText":"View product"}

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