{"heading":"Contents","id":12320528,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#fac5da","buttonText":"#0a0a0a","heading":"#36434d","text":"#5e6971"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":null,"url":null},"enrollmentsClosed":false,"fileCounts":{"file":"24 files","text":null,"video":"22 videos"},"includedHeading":"What's included?","preLaunch":false,"products":null,"sections":[{"id":72818,"default":true,"name":"Contents","description":null,"blocks":[{"id":294131,"icon":"play-circle-o","title":"Welcome & How to Best Use this Program","length":"9 mins","filesize":"1.15 GB","preview":true,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/72818-default-section/294131-welcome-how-to-best-use-this-program"}},{"id":297066,"icon":"link","title":"Pre-Survey: Perceived Stress","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/72818-default-section/297066-pre-survey-perceived-stress"}}]},{"id":220263,"default":false,"name":"Stress Management & COVID-19","description":"

We'll be adding more content to this section as time goes on so keep an eye out. I popped it at the top since I know many of you this is TOP of mind at the moment.

","blocks":[{"id":641321,"icon":"volume-up","title":"Strategies for Managing Stress in Self Isolation","length":"28 mins","filesize":"20.6 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/220263-stress-management-covid-19/641321-strategies-for-managing-stress-in-self-isolation"}}]},{"id":73384,"default":false,"name":"Week 0: Foundational Stress Reduction","description":"

In order to set you up for optimal success in this course, we're starting Week 0 with some helpful resources. We talk what good hygiene looks like, provide a nighttime yoga routine, a two-week meal plan to help take the stress out of meal prep and more.

","blocks":[{"id":289754,"icon":"play-circle-o","title":"Get Better Sleep","length":"8 mins","filesize":"965 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73384-week-0-foundational-stress-reduction/289754-get-better-sleep"}},{"id":289757,"icon":"play-circle-o","title":"Mind, Heart and Body Scan","length":"8 mins","filesize":"1.01 GB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73384-week-0-foundational-stress-reduction/289757-mind-heart-and-body-scan"}},{"id":297065,"icon":"play-circle-o","title":"Evening Yoga Routine","length":"13 mins","filesize":"730 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73384-week-0-foundational-stress-reduction/297065-evening-yoga-routine"}},{"id":380831,"icon":"paperclip","title":"Stress Less in 90 Days Journal","length":null,"filesize":"224 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73384-week-0-foundational-stress-reduction/380831-stress-less-in-90-days-journal"}},{"id":380851,"icon":"paperclip","title":"Stress Less in 90 days Meal Plan","length":null,"filesize":"61.2 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73384-week-0-foundational-stress-reduction/380851-stress-less-in-90-days-meal-plan"}},{"id":380853,"icon":"paperclip","title":"Stress Less In 90 Days Nutrition Guide and Recipe Book","length":null,"filesize":"66 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73384-week-0-foundational-stress-reduction/380853-stress-less-in-90-days-nutrition-guide-and-recipe-book"}}]},{"id":73833,"default":false,"name":"Week 1: The Desired State","description":"

You can't get to where you want to go if you don't know WHERE you want to go! In this week we dive into what a less stressful life looks like by YOUR definition. We figure out your big motivating factor that will keep you going throughout the program, and set up the conditions for inevitable success.

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We actually have way more control over our energy than we think, so this week we dive into all the ways we can help building your energy up (either by adding or editing to your life). Stress can deplete your energy, so we empower you to rebuild and strengthen your resources.

","blocks":[{"id":289763,"icon":"play-circle-o","title":"What To Do If You're Not Achieving Your Action Items?","length":"6 mins","filesize":"704 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73834-week-2-building-your-energy/289763-what-to-do-if-you-re-not-achieving-your-action-items"}},{"id":289797,"icon":"play-circle-o","title":"Creating and Managing Energy","length":"20 mins","filesize":"2.66 GB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73834-week-2-building-your-energy/289797-creating-and-managing-energy"}},{"id":380833,"icon":"paperclip","title":"Journal Week 2","length":null,"filesize":"120 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73834-week-2-building-your-energy/380833-journal-week-2"}}]},{"id":73835,"default":false,"name":"Week 3: Is It a Yes or a No? ","description":"

A huge part of stress comes from taking on too much, or taking on things that don't align with our values. This week we learn what values are, outline your own personal values, learn how to say yes or no with conviction, and, finally, we learn how not to carry one negative activity into our next.

","blocks":[{"id":289814,"icon":"play-circle-o","title":"Release Meditation Technique","length":"7 mins","filesize":"865 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73835-week-3-is-it-a-yes-or-a-no/289814-release-meditation-technique"}},{"id":289824,"icon":"play-circle-o","title":"Honouring Your Yes and No","length":"6 mins","filesize":"709 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73835-week-3-is-it-a-yes-or-a-no/289824-honouring-your-yes-and-no"}},{"id":380834,"icon":"paperclip","title":"Journal Week 3","length":null,"filesize":"96.6 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73835-week-3-is-it-a-yes-or-a-no/380834-journal-week-3"}}]},{"id":73836,"default":false,"name":"Week 4: Pleasure, Motivation and Habit","description":"

Stress is a habit! We have learned these stress behaviours, even if sub-consciously, so this week we help you identify your habits and how to alter them to serve you better. You'll also learn some new stress-management tools like tapping and mental rehearsal.

","blocks":[{"id":289853,"icon":"play-circle-o","title":"The Power of Tapping","length":"11 mins","filesize":"1.14 GB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73836-week-4-pleasure-motivation-and-habit/289853-the-power-of-tapping"}},{"id":289854,"icon":"play-circle-o","title":"How to Create Strong Habits (and Break Bad Ones!)","length":"10 mins","filesize":"1.36 GB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73836-week-4-pleasure-motivation-and-habit/289854-how-to-create-strong-habits-and-break-bad-ones"}},{"id":380835,"icon":"paperclip","title":"Journal Week 4","length":null,"filesize":"101 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73836-week-4-pleasure-motivation-and-habit/380835-journal-week-4"}}]},{"id":73837,"default":false,"name":"Week 5: Self-Sabotage","description":"

This is a deep week! The majority of people get off to good start with any new habits that they are developing, and then eventually self-sabotage hits. We help you build the skill sets to stop self-sabotage in its tracks.

","blocks":[{"id":297079,"icon":"volume-up","title":"What Kind of Saboteur Are You?","length":"17 mins","filesize":"12 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73837-week-5-self-sabotage/297079-what-kind-of-saboteur-are-you"}},{"id":380836,"icon":"paperclip","title":"Journal Week 5","length":null,"filesize":"102 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73837-week-5-self-sabotage/380836-journal-week-5"}}]},{"id":73838,"default":false,"name":"Week 6: Finding and Creating Joy","description":"

Children are our best teachers in joy, because they embrace life head-on. This week we're going to reignite that inner child and find ways to bring more joy into your daily life.

","blocks":[{"id":293032,"icon":"play-circle-o","title":"Find and Create Joy in the Everyday","length":"9 mins","filesize":"1.19 GB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73838-week-6-finding-and-creating-joy/293032-find-and-create-joy-in-the-everyday"}},{"id":293034,"icon":"play-circle-o","title":"Parent, Child and Adult Roles","length":"13 mins","filesize":"1.59 GB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73838-week-6-finding-and-creating-joy/293034-parent-child-and-adult-roles"}},{"id":380837,"icon":"paperclip","title":"Journal Week 6","length":null,"filesize":"89.5 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73838-week-6-finding-and-creating-joy/380837-journal-week-6"}}]},{"id":73839,"default":false,"name":"Week 7: A Less Stressful Routine","description":"

This week we talk about the power of routines - daily routines, morning routines, stress habit routines and self-care routines. Routines can add much needed structure to our chaotic lives, alleviate decision fatigue and just generally create more calm in your day.

","blocks":[{"id":294124,"icon":"play-circle-o","title":"Amy's Morning Routine","length":"8 mins","filesize":"1.09 GB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73839-week-7-a-less-stressful-routine/294124-amy-s-morning-routine"}},{"id":294133,"icon":"play-circle-o","title":"Digestive Stress","length":"8 mins","filesize":"620 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73839-week-7-a-less-stressful-routine/294133-digestive-stress"}},{"id":380838,"icon":"paperclip","title":"Journal Week 7","length":null,"filesize":"95 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73839-week-7-a-less-stressful-routine/380838-journal-week-7"}}]},{"id":73840,"default":false,"name":"Week 8: What Wants To Be Nourished?","description":"

Balance... it's a tricky topic, but this week we uncover some potentially surprising reasons why you feel overwhelmed or out of alignment. And, naturally, we create the conditions to change it!

","blocks":[{"id":294206,"icon":"play-circle-o","title":"What Wants To Be Nourished","length":"24 mins","filesize":"3.24 GB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73840-week-8-what-wants-to-be-nourished/294206-what-wants-to-be-nourished"}},{"id":380839,"icon":"paperclip","title":"Journal Week 8","length":null,"filesize":"78.2 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73840-week-8-what-wants-to-be-nourished/380839-journal-week-8"}},{"id":380855,"icon":"paperclip","title":"Wheel of Life Exercise","length":null,"filesize":"130 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73840-week-8-what-wants-to-be-nourished/380855-wheel-of-life-exercise"}}]},{"id":73841,"default":false,"name":"Week 9: Transforming Old Wounds","description":"

Often, great causes of stress come from old wounds that we've long buried. This week we show you how to take a negative experience and transform it to give you back your personal power.

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Let's dive deep into how you truly can take power of your relationship to stress going forward. We also discuss how the power of acknowledging the people, experiences and things in your life that strengthen you.

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One week left to go, so this week we really look at what's next, how you want to feel going forward and how to make it happen.

","blocks":[{"id":294819,"icon":"play-circle-o","title":"Take Inventory","length":"12 mins","filesize":"1.62 GB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73843-week-11-take-inventory/294819-take-inventory"}},{"id":380842,"icon":"paperclip","title":"Journal Week 11","length":null,"filesize":"71.5 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73843-week-11-take-inventory/380842-journal-week-11"}}]},{"id":73844,"default":false,"name":"Week 12: Empowering Lessons and Celebration","description":"

Cementing your learning is key in order to make less stressful living a lasting habit. We talk about the empowering lessons that are part of your new foundation, continued self care and personal development.

","blocks":[{"id":292992,"icon":"play-circle-o","title":"What Comes Next?","length":"8 mins","filesize":"1000 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73844-week-12-empowering-lessons-and-celebration/292992-what-comes-next"}},{"id":297251,"icon":"link","title":"POST-Survey: Perceived Stress","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73844-week-12-empowering-lessons-and-celebration/297251-post-survey-perceived-stress"}},{"id":380843,"icon":"paperclip","title":"Journal Week 12","length":null,"filesize":"110 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/73844-week-12-empowering-lessons-and-celebration/380843-journal-week-12"}}]},{"id":97066,"default":false,"name":"BONUS Material! ","description":"

We couldn't stop ourselves, so we included a lot of optional material that we thought would be helpful on your journey to stressing less. Remember, it's all optional, so take what you need, leave what you don't.

","blocks":[{"id":296379,"icon":"play-circle-o","title":"How to Manage Panic Attacks","length":"8 mins","filesize":"995 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/97066-bonus-material/296379-how-to-manage-panic-attacks"}},{"id":297071,"icon":"link","title":"How to NOT Regret a Decision","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/97066-bonus-material/297071-how-to-not-regret-a-decision"}},{"id":297075,"icon":"link","title":"Stress Less About Debt","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/97066-bonus-material/297075-stress-less-about-debt"}},{"id":297222,"icon":"paperclip","title":"Your Self-Care Water Guide","length":null,"filesize":"97.8 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/stress-less-in-90-days/buy?term=full","visit":"/courses/stress-less-in-90-days/97066-bonus-material/297222-your-self-care-water-guide"}}]}],"showFileCount":true}