Stress Less in 90 Days: Self-Led by Victoria Smith

Stress Less in 90 Days: Self-Led

If you're overworked, overwhelmed or overtired... we can help! In this course we help you develop the tools, strategies and mindset required to take you from stress ball to stressing less. Go at your own pace or follow along week-by-week. Life isn't stressless, but you can stress LESS.

(Price includes 5% GST)

What's Included?

  • 12 weeks of video content to help you build the tools, strategies and mindsets to recalibrate your relationship to stress
  • Curated downloads (meditations, meal plans, nighttime yoga routines, etc.)
  • The Stress Less in 90 Days Journal to accompany the videos. Includes exercises, reflective writing prompts and more. 


Is this program right for me?

That's a super personal question, so we're going to give you a personal answer. Amy and Victoria created the program that they wish THEY had had along their journey. This is the same type of content that they work through with their one-to-one clients, but we've created this self-led version to be the most affordable option. We know coaching can be expensive, so we made it as accessible as possible. 

When does it start?

The self-led program launches September 21, 2019. 

What is the refund policy?

You can get a full refund within the first 30 days of purchase provided you send copies of your journal pages completed to that date. The program works is you do the work. For more information email