Stress affects every area of your life. If you’re overwhelmed at work, you can find yourself snapping at home. If you have stress in your relationship, that can lead to poor sleep and chronic anxiety. If you’re obsessed over your body, it can lead to constant dissatisfaction and not really living.
Stress also manifests itself in many ways. Your brain feels foggy, you can lose motivation, perhaps you feel anxious, your body can ache or you can even get really sick.
It doesn’t have to be that way. There will always be stress in your life, but when you have the skills to proactively manage and cope with your stress, every area of your life improves.
COVID-19 is pushing our stress buttons as everything is amplified. That means you need a holistic approach to reducing stress all around so that you can actually enjoy your daily life.
This self-led version of our signature program, Stress Less in 90 Days, is going back into the vault and will only be available to group coaching clients in future. Take advantage of the final opportunity to access the foundations of stress reduction before August 31st.
In this program you will:
- Learn to build habits that serve lasting stress reduction
- Create a solid and realistic self-care strategy
- Understand why you are self-sabotaging and how to overcome it
- Find and create more joy in your daily life
- Develop routines to consistently stress less long-term
- And much more!