Stress Less in 90 Days: Self-Led by Victoria Smith

Stress Less in 90 Days: Self-Led

If you're overworked, overwhelmed or overtired... we can help! In this course we help you develop the tools, strategies and mindset required to take you from stress ball to stressing less. Go at your own pace or follow along week-by-week. Life isn't stressless, but you can stress LESS.

(Price includes 5% GST)

You CAN stress less. Let's show you how.

Stress. In our busy society, we all feel it these days. 

I’m busy. Yes, I’ll take on that other project. No, I don’t have time to hang out. Coffee - heck yes, I need the energy to get my work done. I don’t have time to workout. If only my boss weren’t such a jerk, I’d be way happier. I’ll only stay in this job until my bonus comes through or I pay off my debt. I couldn’t possibly ask for help. She seems to be handling our workload way better than I am. 

It’s just too much. 

We’ve all said and done these things, particularly when the pressure mounts up. 

The World Health Organization has stated that stress is the health epidemic of the 21st century. And that sounds scary… but it doesn’t have to be. 

Amy and Victoria have developed Stress Less in 90 Days, a program designed to put you back in the driver’s seat of your relationship to stress. 

Women that go through this group coaching program find that when they begin applying the strategies they begin to feel more confident, empowered, have more energy for what matters most to them, and their heads feel spacious instead of like a dang hamster wheel. 

Life isn’t stressless, but you can stress less! 

What's Included?

  • 12 weeks of video content to help you build the tools, strategies and mindsets to recalibrate your relationship to stress
  • Curated downloads (meditations, meal plans, nighttime yoga routines, etc.)
  • The Stress Less in 90 Days Journal to accompany the videos. Includes exercises, reflective writing prompts and more. 


Is this program right for me?

That's a super personal question, so we're going to give you a personal answer. Amy and Victoria created the program that they wish THEY had had along their journey. This is the same type of content that they work through with their one-to-one clients, but we've created this self-led version to be the most affordable option. We know coaching can be expensive, so we made it as accessible as possible. 

What is the refund policy?

You can get a full refund within the first 30 days of purchase provided you send copies of your journal pages completed to that date. The program works is you do the work. For more information email