Stress Less at Work by Victoria Smith

Buy for $20 CAD

Stress Less At Work

The workplace can be extremely stressful. Whether you're struggling with your workload, your coworkers, you manager, the physical strain of your role, or more, this toolkit will provide you with strategies to implement immediately.

What's included?

15 videos 6 files 1 text file

Contents

What to Expect from Stress Less At Work

4 mins

Workload Stress

The Dreaded To-Do List

7 mins

Permission Slips

46 KB

When Your Job Means Caring For Others

12 mins

Productivity Without Extra Stress

7 mins

Physical Stress

Work Pain-Free - Ergonomic Set Up For Your Laptop

22 mins

DIY Ergonomics: Live Pain-Free and Save Money by Irma Janzen

Have a Physical Job? Care For Your Body

12 mins

Release Meditation Technique

6 mins

Easy Physical Health Hacks

7 mins

Mindset

Tying Your Identity To Work

7 mins

What To Do If You HATE Your Job

7 mins

What Do You Value?

53.9 KB

Surviving Layoffs 101

11 mins

Self-Care vs. Self-Comfort

Relationship Stress

Challenging Bosses - And How to Deal With Them

13 mins

Four Irritating Types of Coworkers - And How To Deal With Them

10 mins

Spilling the Tea on Gossip

4 mins

Financial Stress

A Quick Note on Financial Stress

3 mins

Stress Less About Debt with Nicole Olsen (Girl Tries Life Podcast)

8 Manager Share How to Ask For A Raise - And Get It! FORBES

What's Next?

Lasting Stress Reduction