Stress Less at Work by Victoria Smith

Stress Less at Work

Work doesn't have to be so stressful. Apply these strategies to make your workday a much more pleasant experience!

Scroll down to see all that is included in this epic toolkit. 

Learn to manage overwhelm, workload, and interpersonal relationships related to workplace stress.

Over 70% of people rate their work as moderately to extremely stressful. From micromanagers and extreme workloads, compassion fatigue to budget cuts, our working lives can feel heavy. 

Workplace burnout is on the rise, and with COVID-19 we’re seeing the challenges of managing your workload through uncertainty, and if you’re caring for loved ones be they parents, kids or otherwise, it can feel more like we’re living at work instead of working from home. 

In this course you’ll learn how to:

  • Master that dreaded to-do list
  • Navigate irritating coworkers
  • Be productive without being overwhelmed
  • Proactively manage physical stress in sedentary roles
  • Communicate with challenging bosses
  • And much more!

I know workplace stress well. A huge part of my burnout and two episodes of shingles came from being overworked, overwhelmed and overtired at work. Here’s the thing though, it wasn’t just about the workplace. People often ask me if they just need to switch jobs. Sometimes. But more often than not if you have the right strategies in place to proactively manage stress, then you can thrive right where you are.

We spend so much of our waking hours in the workplace, so let’s make it a much more positive experience for you and see how that trickles over into the rest of your life.

What's included?

Video Icon 15 videos File Icon 6 files Text Icon 1 text file

Contents

What to Expect from Stress Less At Work
4 mins
Workload Stress
The Dreaded To-Do List
7 mins
Permission Slips
46 KB
When Your Job Means Caring For Others
12 mins
Productivity Without Extra Stress
7 mins
Physical Stress
Work Pain-Free - Ergonomic Set Up For Your Laptop
22 mins
DIY Ergonomics: Live Pain-Free and Save Money by Irma Janzen
Have a Physical Job? Care For Your Body
12 mins
Release Meditation Technique
6 mins
Easy Physical Health Hacks
7 mins
Mindset
Tying Your Identity To Work
7 mins
What To Do If You HATE Your Job
7 mins
What Do You Value?
53.9 KB
Surviving Layoffs 101
11 mins
Self-Care vs. Self-Comfort
Relationship Stress
Challenging Bosses - And How to Deal With Them
13 mins
Four Irritating Types of Coworkers - And How To Deal With Them
10 mins
Spilling the Tea on Gossip
4 mins
Financial Stress
A Quick Note on Financial Stress
3 mins
Stress Less About Debt with Nicole Olsen (Girl Tries Life Podcast)
8 Manager Share How to Ask For A Raise - And Get It! FORBES
What's Next?
Lasting Stress Reduction