We're finishing up the final edits as we speak, but here's what you can expect.
Week 1: Diet culture! We talk all about why we think the way we do about our bodies, who's making money off it, and how you can harness that energy for YOUR own good. Take back the power.
Week 2: Health At Every Size and Body Positivity. Fun fact - you can be healthy at ANY size, not just the size of those dang fitness models. We talk about how this is possible, as well as the differences between being body positive and body confident.
Week 3: Intuitive Eating in a nutshell. This is SUCH a big topic, but we highlight the 10 principles of intuitive eating so that food becomes just food and not an obsession. Sounds nice, hey?
Week 4: Movement. It doesn't have to be punishing. This is the week we help you define how movement will fit into your new non-food-obsessed life.
Week 5: Gratitude and comfort. There is power in thanking the body that you have right here and now. We dive deep on how to do so, as well as what to do in times when you're needing comfort. Maybe you used to turn to food for comfort, but maybe after this week you'll have the tools you need to make more empowered choices.
Week 6: Self love and respect. This is a biggie! Dissect what self love means to you and how you can begin to show up for yourself in more loving, kind ways, both emotionally and physically.